It’s Been a Long, Cold Winter…
…with the polar vortex, not to mention the political and social storms and upheavals. But Spring Equinox marks a new beginning—a time of renewal and regeneration.
Here in California, it’s the most beautiful time of the year, with green hills and blooming wildflowers. For those of you in colder climates, I know you may still be sloshing through the slush—but the days are getting longer and the sap begins to rise.
The burgeoning energies of the spring can help us transform fear, doubt, resentment and negative self-judgment into positive energies for change.We live in a harsh, judgmental society that constantly attacks our sense of basic self-worth, and all of us internalize some of these undermining voices. But we can learn to free those energies for self-expression, motivation and healthy boundaries.
Join me to let go of the stale energies of winter, to cleanse and refresh our spirits, and to welcome in the renewal of the spring!
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